nutrition talk, wellness program
FITFAM

WELLNESS

ENDLESS VARIETY.

We will empower you with the knowledge you need to thrive in all aspects of your well-being, from nutrition to mental wellbeing. Explore the world of wellness through our informative and engaging workshops, where you can not only learn but also actively participate.

Trending workshops

{{T}}How's Your Gut Feeling? {{T}} {{C}}Nutrition{{C}} {{D}}Did you know that abdominal pains, bloatedness, and bowel irregularities are more than just minor inconveniences? These common symptoms can be early indicators of serious conditions like ecz

{{T}}How's Your Gut Feeling? {{T}} {{C}}Nutrition{{C}} {{D}}Did you know that abdominal pains, bloatedness, and bowel irregularities are more than just minor inconveniences? These common symptoms can be early indicators of serious conditions like eczema, colon cancer, and even anxiety. In our eye-opening session, we’ll reveal the hidden connection between diet and gut health, exploring how the food choices we make daily can either harm or heal our digestive system.{{D}}

How's Your Gut Feeling?

Nutrition

How's Your Gut Feeling?

Nutrition

Did you know that abdominal pains, bloatedness, and bowel irregularities are more than just minor inconveniences? These common symptoms can be early indicators of serious conditions like eczema, colon cancer, and even anxiety. In our eye-opening session, we’ll reveal the hidden connection between diet and gut health, exploring how the food choices we make daily can either harm or heal our digestive system.

{{T}}Food For Productivity: No More Food Comas{{T}} {{C}}Nutrition{{C}} {{D}}Ever wondered why productivity plummets after lunch? Food comas, or after-meal sleepiness, are silent productivity killers lurking in every office. But it doesn't have to

{{T}}Food For Productivity: No More Food Comas{{T}} {{C}}Nutrition{{C}} {{D}}Ever wondered why productivity plummets after lunch? Food comas, or after-meal sleepiness, are silent productivity killers lurking in every office. But it doesn't have to be this way. Join us for a transformative session where we’ll unveil the secrets to harnessing nutrition for peak corporate performance. Discover how to make smarter food choices throughout the day that keep you energized, mentally sharp, and ready to conquer any task. Say goodbye to afternoon slumps and hello to sustained energy and focus.{{D}}

Food For Productivity: No More Food Comas

Nutrition

Food For Productivity: No More Food Comas

Nutrition

Ever wondered why productivity plummets after lunch? Food comas, or after-meal sleepiness, are silent productivity killers lurking in every office. But it doesn't have to be this way. Join us for a transformative session where we’ll unveil the secrets to harnessing nutrition for peak corporate performance. Discover how to make smarter food choices throughout the day that keep you energized, mentally sharp, and ready to conquer any task. Say goodbye to afternoon slumps and hello to sustained energy and focus.

{{T}}Pressed Flowers Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed f

{{T}}Pressed Flowers Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed flowers and botanicals, learning about their unique meanings and symbolism. Guided step-by-step, you'll create a personalized layout that embodies your company’s tagline, core values, or inspirational phrases.{{D}}

Pressed Flowers Workshop

Lifestyle Workshop

Pressed Flowers Workshop

Lifestyle Workshop

Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed flowers and botanicals, learning about their unique meanings and symbolism. Guided step-by-step, you'll create a personalized layout that embodies your company’s tagline, core values, or inspirational phrases.

{{T}}3D Pen Art Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Dive into a world of creativity and mindfulness with our 3D pen art workshop. Unleash your imagination as you craft personalized items such as stylish name card holders and even function

{{T}}3D Pen Art Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Dive into a world of creativity and mindfulness with our 3D pen art workshop. Unleash your imagination as you craft personalized items such as stylish name card holders and even functional phone holders. Immerse yourself in the therapeutic process of self-expression and meditation, making this workshop a unique and enriching experience for all participants.{{D}}

3D Pen Art Workshop

Lifestyle Workshop

3D Pen Art Workshop

Lifestyle Workshop

Dive into a world of creativity and mindfulness with our 3D pen art workshop. Unleash your imagination as you craft personalized items such as stylish name card holders and even functional phone holders. Immerse yourself in the therapeutic process of self-expression and meditation, making this workshop a unique and enriching experience for all participants.

{{T}}The Power of Five Appreciation Languages at Work{{T}} {{C}}Mental Wellbeing{{C}} {{D}}We spend a significant portion of our time at work, which means our workplace environment plays a crucial role in our overall mental health and happiness. In t

{{T}}The Power of Five Appreciation Languages at Work{{T}} {{C}}Mental Wellbeing{{C}} {{D}}We spend a significant portion of our time at work, which means our workplace environment plays a crucial role in our overall mental health and happiness. In this topic will explore how understanding and incorporating these love languages at work can create a more supportive and fulfilling work environment for all.{{D}}

The Power of Five Appreciation Languages at Work

Mental Wellbeing

The Power of Five Appreciation Languages at Work

Mental Wellbeing

We spend a significant portion of our time at work, which means our workplace environment plays a crucial role in our overall mental health and happiness. In this topic will explore how understanding and incorporating these love languages at work can create a more supportive and fulfilling work environment for all.

{{T}}Essential Oil Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good r

{{T}}Essential Oil Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good relaxing massage? Other than that it helps us to heal physically and emotionally.{{D}}

Essential Oil Workshop

Lifestyle Workshop

Essential Oil Workshop

Lifestyle Workshop

What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good relaxing massage? Other than that it helps us to heal physically and emotionally.

nutrition talk program corporate wellness singapore

PHYSICAL WELLBEING

Your Wellness, Your Choice: One Hour of Nutrition Talk or a Cooking Demo Curated for You.

nutrition wellbeing Topic

  • Nutrition for Women: Gut Health and Female Hormone
  • Nutrition for Men: Empowering Health & Vitality
  • The Silent Killers: Obesity, Diabetes, Hypertension, Stroke
  • How Is Your Gut Feeling?
  • Age-Defying Nutrition: Feel Decades Younger
  • Healthy Snacking 101
  • Food for Productivity: No More Food Comas
  • Nutrition for Sustainable Weight Loss
  • Decoding Diet Trends: Beyond Fad Diets
  • Good Food = Good Mood
  • Vertical Farming: Maximising Nutrition in Salad Crops

    • And more...

    meal preparation Topic

  • Cooking Demo (Hands-on)
  • Secrets To Effective Meal Prep

    • mental well being talk program corporate wellness singapore

    mental wellness Topic

  • United We Thrive: Building a Productive Workplace Through Equality and Respect.
  • Empowering Women in the Corporate Setting.
  • The Power of Five Appreciation Languages at Work.
  • Art of Self-Care: Nurturing Your Overall Wellbeing.
  • Finding Happiness from Within.
  • Mental Health Matters: Fostering Awareness and Understanding.
  • Sleep Right, Live Bright.
  • Managing Conflicts Effectively.
  • Cultivating Powerful Mindset for Achieving Goals.

    • And more...

    mental WELLBEING

    mindfulness at work place.

    stress management Topic

  • Mastering Your Emotions: Building Awareness, Resilience, and Realisation
  • Cultivating a Healthy Mind.
  • Converting Stress to Success.

    • dealing with changes - uncertainty Topic

  • Restart To Win: Getting back to work effectively.
  • Resilience: Managing Change with Optimism.
  • Conquer Uncertainty: Effective Strategies to Tackle Anxiety.

    • let us help you support your team's mental health

    Watch our past virtual Employee Wellness Sessions

    Cooking Demo

    Good Food Good Mood

    The Power of Five Appreciation Languages at Work

    Breathing Meditation

    Laughter Therapy

    Reset Your Engine The TCM Way

    The Silent Killers: Obesity, Diabetes, Stroke

    Empowering Women in the Corporate Setting

    Qigong

    Our team

    And more…

    you may be interested in

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